Earlier this week, we ran the online presentation about anxiety, what it is, how it affects us and how can we manage it.
Dr Rebecca Storey, Senior Clinical Psychologist for Cancer Services at Waitemata DHB gave a short presentation about anxiety and how techniques such as reframing thoughts can be used. Louise Bobbit, Integrative Nurse Coach and mindfulness practitioner talked about mindfulness as a tool for managing anxiety and lead members through a couple of simple mindfulness exercises.
For those who missed it, you can read the presentation here or watch the session in full below: