October: Waikato News from Sinda
This month Dr Anna Goodwin, Oncologist with special interest in Nutrition and Environmental Medicine was the guest speaker….she certainly kept us all riveted and we all took home messages. Here are a just few… Choices make us feel more empowered Fear takes power and joy away Meditation – find ways to positively manage stress, eg consider the single nostril breathing technique if you find meditation difficult. Exercise – walk regularly … Read More